Going Out Walking
So I went out yesterday, in the sunny room-temperature evening, and I went for a walk. Down the old gravel road a ways. And then walking back again. Not any great distance, probably not much more than half a mile in total. But that's half a mile more than I usually go walking in the evening.
Don't know if I'm going to make a habit of this, though I ought to. I could stand to lose weight (and since the beginning of the year I have been losing weight). I could stand to get in better shape. And maybe if I get in the habit now, I'll be more likely to stick with it once we hit the hot summer months. That was the problem last summer: I went walking a couple of times, not often; and once we got to 90° in the evening, I really didn't feel like it.
Going walking. We shall see.
2 Comments:
You need a chart. With gold stars. And four children who will drag you out for a walk so they can get THEIR gold stars :)
Heat always puts me off exercise. Bleh.
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